Do silk sheets make you sweat?
Getting great restful sleep can be a challenge. This is especially true of those who live in hot, humid environments. Sweaty sleepers have quite a few options to help them keep away sweating throughout the night, and silk sheet sets are one of the most popular choices.
Silk sheets don’t make you sweat, they will keep you cool. Silk is naturally absorbent and breathable, and these qualities may make it a worthwhile option for those seeking heat relief while sleeping. If you’re looking for a sheet fabric to reduce your body temperature at night, silk is one of your best bets.
This article will examine the qualities, characteristics, and properties of silk. Let’s find out if silk sheets don’t make you sweat and keep you cool.
Factor #1: Silk Fabric Can Absorb Sweat and Draw Moisture Away From Sleepers
Waking up drenched in sweat is not a pleasant experience, which is why many hot sleepers choose sheets that can absorb some excess sweat and help keep them dry. Fabrics that are naturally absorbent tend to work best. While cotton is infamous for being particularly absorbent, silk also absorbs moisture incredibly well.
It’s important to note that while 100% silk products can soak up and hold onto moisture, mixed silk fabrics tend to be better at wicking-away sweat. In addition, natural silk can retain body odors derived from sweat, resulting in foul-smelling sheets.
Contrary to popular belief, organic silk is not naturally antimicrobial. Processed silk products, especially mixed silk fabrics, do have antimicrobial qualities, but this is only the result of chemical treatment. So, while silk can absorb sweat and help keep sleepers dry, it can also become a haven for sweat-borne bacteria and microbes.
To keep your sheets smelling, looking, and feeling their best, it’s important to either wash them consistently or choose a silk fabric made with mixed fibers. Pure silk is also prone to staining, so you may want to choose a mixed option for the sake of hygiene, convenience, and aesthetic appeal.
Still, silk is an effective option for sweaty sleepers because it is absorbent, and staying dry is the first step to keeping cool in bed.
Factor #2: The Breathability of Silk Can Help Reduce Heat Insulation
Airflow is an important aspect to consider when trying to sleep comfortably. Sheets, blankets, and mattresses that restrict or reduce airflow can make
sleepers feel hot. While heat transfer spreads heat out across surfaces or through materials, thick fabrics can actually cause the opposite to happen.
Thermal insulation occurs when heat isn’t absorbed or transferred. Think about wearing a waterproof parka or jacket on a hot, humid summer day. You’d likely feel sweaty and overheated after only a few minutes. A good deal of that heat would be trapped body heat that cannot escape the confines of the tightly-woven material.
Breathable fabrics are loose enough to allow air to pass through them. They help to reduce thermal insulation. Airflow can also facilitate evaporation.
When our bodies produce sweat, it’s in an attempt to cool off. However, sweat can only evaporate when it has access to airflow. Consequently, sweaty sleepers can find the greatest amount of relief by choosing breathable fabrics.
Silk is porous enough to allow air to pass through it, allowing sweat to evaporate and the skin to cool.
The Verdict: Silk Sheets Can Help Keep Hot Sleepers Stay Cool
Natural silk sheets and mixed fabric silk sheets are both capable of reducing nighttime discomfort caused by heat. Silk can absorb moisture to help keep sleepers dry, and it is also breathable enough to allow sweat to evaporate.
Still, not all silk sheets are made equally, and some may be better at cooling than others. Keeping an eye out for specific features can help you to find the most effective cooling silk sheet set.
Using the information in this article, you can have your answer.