A recent report by estimates that 50 to 70 million American adults suffer from sleep and wakefulness syndrome. Sleep is the first thing to go when you feel pressed for time. Unfortunately, most of us view sleep as a luxury and believe that spending less sleep is more beneficial. However, there are long-term health consequences of insufficient or poor quality sleep. Ultimately, these consequences can impact your time and overall productivity.

Just like getting dressed for your daytime affairs, it’s also important that you dress right when going to bed every night, especially because what you wear makes a difference to sleep quality and your overall health.

Level Up Your Comfort With Pajamas

1. Pajama Fabrics Provide Utmost Comfort

One known reason why pajamas are popular as sleepwear is that they can provide utmost comfort, primarily because of their fabric material. They are typically made of silk, soft flannel, and lightweight cotton.

Silk, for example, is a popular choice. Because silk is a natural protein fiber, which forms can be woven into textiles. The protein fiber of the Silk is composed of fibroin that is produced by certain insect larvae to form cocoons. The delicate process of the silk results in an excellent fabric.

2. They Keep You Warm

Worried about keeping warm when you sleep during the winter season? Wearing pajamas can actually help as they aid in making your body warm quickly!

While a good night’s sleep helps you recharge for the next day’s activities, your skin also sheds the dead cells and renews itself.  When you go to bed in your pajamas, most of the dead skin and bacteria will end up in your attire, and not on your bedsheets. Your sleepwear acts as a barrier between your body and bedsheets. 

Many pajama pants in the market are made of lightweight materials. This makes it easy and simple to keep at home, whether in a drawer or hung behind the door.

Pls keep in mind that your pajamas directly affect the quality of your sleep. In fact,  that quality z’s make your brain sharper, boost your mood, make your heart healthier, steady your blood sugar, and aid in weight loss. For these reasons, get the right pajamas, and you will wake up healthy and relaxed every morning.